If You Are Health-Conscious, These 10 Cooking Oils Are For You (#9 Is Not Very Common But Worths A Try!)

2. Extra-Virgin Olive Oil

This olive oil is heart-healthy and high in monounsaturated fats. EVOO has a low smoke point of 325-375 degrees F, which means it is not recommended for frying or roasting. You can use extra-virgin olive oil at its best for sauteing and drizzling.